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Meditation
Remaining15:00
Guided meditation
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Guide
Posture
Sit cross-legged or on a chair, back naturally straight, shoulders relaxed, hands resting in your lap.
Breathing
Breathe through the nose, slowly and gently. Follow each breath; you may count from one to ten and start again.
Mind
When thoughts arise, notice them without following or resisting, and gently return to the breath.
Ending
At the closing bell, rub your palms, face and legs before slowly standing up.